Do you get enough sleep each night? Or are you like my teenage son and stay up a little too late each night and then (barely) drag yourself to school each morning? What tips do you have to getting a good nights sleep?
Check out this article on foods that can help/hurt your sleeping.
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haha, jasmin rice.. :D
ReplyDeletemy family eats that..
but i think i get around? 6-8 hours of sleepy time. i dont really have tips, i just play games till i get really tired.. aha
-- Jeremy Vang
So i got to bed around 11:00 and get up at 5:30. I just get up, it no biggy. Ur all bunch of lazy, hormones overdosing teens.
ReplyDeleteI go to bed around 9:30/10:00 everynight not because i have to but because i dont like being really sleepy the next day! I hate it. So i try to get as much sleep as possible.
ReplyDelete-Morgan Collins
Sleeping, huh... Well it depends on how much homework i have. Lately I've stayed up until like midnight or 1:oo..all due to homework, but its either the grade or not. To get a good night sleep..I don't really know anything besides sleep longer the next day. I don't know, i never thought or even tried anything yet.
ReplyDelete-Pa Vang
It depends some nights I stay up late then some nights I don't...
ReplyDelete-Aundrea M.
it seems i can never get enough sleep
ReplyDelete-Jerrod Franke
One of my tips would be to try to do all your homework when you come back from school and then when it's like 10'clock then go to sleep.
ReplyDeleteit depends on the day like a few nights ago i had no sleep but last night i got a good sleep.i don'rt really have no tips but i was told to read the bible before you go to bed.
ReplyDeleteI can't sleep.
ReplyDelete-Taylor Kennedy
Umm yeah i get enough sleep on the weekends but on school days i try to sleep arouund 10 but somethin always comes up like cleanin, homework, etc. Well basically all you have to do is make sure ur gettin enough hours of sleep
ReplyDelete~Fatma Osman
I am actually negative in my sleep ratio. I stay awake 25 hours a day.
ReplyDeleteyour son sounds alot like me,lol i go to sleep around 12 and wake up about 7 in the morning and berely make it to first hour.... all i got to say is if you wanna good sleep get cozy and play some boring music and go to sleep erlier
ReplyDeleteWell I love to sleep but sometimes I feel nocturnal...I say I get about 6-7 hours of sleep everytime or when I get home I just go to sleep. But I really don't have any advice to offer because I don't take my own advice nor the doctors advice by going to bed earlier.
ReplyDeleteI've gotten 6hrs of sleep in the past 3days. Its not voluntarily either...T_T
ReplyDeleteListen to slow music, closin yr eyes, turn off the lights, put away distractions, deep breathing, hot tea, sleep meds., or a good meal & no junk food 3 hrs b4 u go to bed.
Omgg;
ReplyDeleteI am always soo tired in the morning!
I TRYY to sleep around 9 or 10 and sometimes 11 but i try to take naps after school which doesn't seem to work out well because i barely have enough time to. I don't have any tips besides try to sleep when ever you possibly get a chance.
-Annaleana Green 3rd Hour
Yeah most of the time i do get enough sleep but when i dont is because i stay up talking on the phone or just because i cant sleep.
ReplyDeletenot all the time one thing that helps is going to sleep at 8 or 9 then ur up and ready
ReplyDeleteI always get enough sleep because if I'm tired I go to sleep no matter the time or place.Some nights I stay up because i have mandatory homework, but that is very rare. I usually sleep for at least 7 hours a night.
ReplyDeletei didnt get any sleep last night i was texting all night, but if i plan to get a good night sleep i take sleeping pills =]
ReplyDelete-holly hendy-
My sleep depends on the amount of homework that I get each night. If I get homework then i like to do it before i go to bed, so if there's a lot of homeowrk then i sleep late, but if there is none then I sleep early.
ReplyDeletenope i dont get enough sleep bacuse im doing homework or seomthing else but i do get up and get ready for school late
ReplyDelete-Victoria fields
i go to sleep at 11:00 pm and i woke up at 6:30 ..=]so i always get enough sleep!!!!
ReplyDeleteyea i get enough sleep but i still drag myself to school all tired. A tip is to get 8-9 hours of sleep
ReplyDeletei get like 5 hours of sleep every night
ReplyDeleteI dont sleep.
ReplyDeleteI dont sleep much, i's ususally always busy, max hours i get to sleep is probably 6, i think my body is used to it now though
ReplyDeleteRikki Downer =)
ReplyDeleteI usually don't get enough sleep and end up really tired during school. I go to bed around 10 but dont normally go to sleep at that time I dont know why. I usually lay there.
I Dont Get Alot Of Sleep
ReplyDeleteLately I Just Been Takin My Sleepin
Pills=D
some of the tips i have for gettin a goodnight sleep is that you should go to sleep early and do what you have to do to function in school. if that means going to sleep earlier than usual then do it.
ReplyDelete-jordan wallace
Well, Sometime I sleep aound 8pm or 9pm. I get up at 6am to dress up then go back to sleep for 49 mins, that mean I wake up at 6:49.
ReplyDeleteI have Insomnia. Therefore, I hardly ever sleep. Unfortunately I experience waking up every half hour almost every night. So, I keep track of what time I'm awake and so I usually don't sleep because I'm constantly thinking about the time. Basically it sucks. But when I do get a good nights sleep, it's very nice and relaxing.
ReplyDelete--Aubri XD
I ussually go to bed between 9-10 pm just so i can get up in the morning and feel great to go to school because when i dont get enough sleep people do not wanna mess wit me because imma mean persion. but yea just get plenty of sleep and eat a good and healthy breakfast and you should not be tired.
ReplyDeleteinever really get enough sleep cuz im idnt really get tired! and i always have ta drag myself outa bed. i only go ta bed early every once in a great while!..
ReplyDeleteI dont really get that much sleep but i try to be in bed by at least eleven, but i gotta drag myself out of bed everyday to get up for school. =/
ReplyDelete-Marissa A;*
no i usually stay up to late and get tired by 2nd hr.
ReplyDeletebut i get enough sleep i can function pretty well
I went to bed around 11:00 which is really bad because I'm really tired when I wake up , watching Phineas & Ferb wakes me up tho :) I'm usually very tired by the time school is over too.
ReplyDeleteI would say for some good habits you should at least try to go to bed at the same time each night or around the same time so that your body can get used to it.
Dannyel Forman <3
well I go to bed at 10:00/ 11:00 and woke up at 6:00 A.M in the morning I don't get 8 hour sleeping sometimes but I do try to go to bed earlier so I wouldn't be tire at school and it wouldn't be hard to woke in the morning. most of the time it is very hard to woke I hate to woke in the morning and come to school. I do not get tip.I wish I did but even I don't I really don't care about it. I have money to spend and have great family could give me money any time I needed which I am very lucky.lol
ReplyDeleteBy: Shakira K
Ever since soccer started a few weeks ago I knock out every night at like 9:30, then wake up around 6:15. I'm still always tired though.
ReplyDeletejust go to sleep simjply
ReplyDeleteI just go to sleep early
ReplyDelete-Nelson Mandela
i do not have any tips because i do the same thing...i guess go into bed and see if you fall asleep
ReplyDeleteI think kids our age are suppose to get around 7-9 hours of sleep, i think i get about 6. Sometimes its really hard to get to, its not that bad waking up though. I just force my body to get up and take a shower, theirs not that many techniques to do.
ReplyDelete-Chris Pfeifer-
Every other week I suffer from insomnia. So, it's hard to say how much sleep I get. It fluctuates between 2-12 hours.
ReplyDeleteAs for tips, I don't really have any. Although, looking at the article, caffine does work for me.
it depends on how much homework i got for the night
ReplyDeletei only get about 3-5 hours of sleep per night, i dont really worry about when i go to sleep or when i wake up it happens when it happens, tips for doing this is to play Xbox and drink things with lots of caffine.
ReplyDelete~Derek Lewis~
Yeah i stay up like AAALL night. Mostly because I can't sleep. I just lay there..& toss and turn. Lol I ussually take PM tylonal...it helps (: you should deeeff. try it. ha
ReplyDelete-Brittany Dyerrrrr.<3
I never can get enough sleep.
ReplyDeleteI stay up late then try to drag my self to school..Its not the best thing to do but its fun staying up late.
ReplyDeleteI Never Get Enough Sleep But I Still Get Up On Time For School Though..
ReplyDeleteIt really depends on the night my sleep habits change alot but i get enough sleep what I dont get at night I make up for during the day.
ReplyDeleteI do get enough sleep but sometimes when i am really sleepy and i cant sleep it makes me cranky idk why but it does..... when i go to sleep it is around 11:30pm or somehtimg 12:00am
ReplyDeleteChris lowure